Join Ally Love for the 20 min Pop Barre Lower Body class, a low-impact, high-energy workout designed to strengthen and energize. This session focuses on lifting and lowering, pulsing, and isometric holds targeting the lower body. Expect to work your glutes, hips, and quads while moving to the rhythm of pop music. With a duration of just 20 minutes, it's a quick and effective way to get a lower body workout. Don't miss this opportunity to train with Ally Love and feel balanced and energized.

20 min Pop Barre: Lower Body | Peloton Strength Classes

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Strength

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

PRISM

International Smile

100% Pure Love (UNIIQU3 Remix)

Unholy (David Guetta Acid Remix)

Diamonds & Dancefloors

Million Dollar Baby

Nothing but the Beat (Ultimate Edition)

She Wolf (Falling to Pieces) [feat. Sia]

Sound Of A Woman

Hideaway

golden hour (Sunlover-Starchaser Edit) (feat. the Sun)

Lower Body

20 min Pop Barre: Lower Body

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20 min Pop Barre: Lower Body

20 min Pop Barre: Lower Body

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