Skip to main content
Peloton Logo

Deals

Apparel

20 min Pop Full Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Pop Full Body Strength

Intermediate

20 min Pop Full Body Strength

Originally aired 12/19/23

Robin Arzón

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Robin Arzón for the 20 min Pop Full Body Strength class. This intermediate-level session combines iconic pop songs with a full-body workout, ensuring you sweat, work, and enjoy good vibes throughout. As a full body strength & toning class, it focuses on key muscle groups including glutes, quads, and core. The electronic music genre will keep you motivated and energized. Get ready to challenge yourself and have fun with Robin leading the way.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Calvin Harris, Nelly, Christina Aguilera

Playlist

  • Barbie World (with Aqua) [From Barbie The Album]

    Barbie World (with Aqua) [From Barbie The Album]

    Nicki Minaj, Ice Spice, Aqua
  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Life Rolls On (Deluxe / Big Machine Radio Release Special)

    Lil Bit (FGL Remix)

    Nelly, Florida Georgia Line
  • C.U.B.A

    C.U.B.A

    Calvin Harris
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Keeps Gettin' Better: A Decade of Hits

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter

Playlist

  • Barbie World (with Aqua) [From Barbie The Album]

    Barbie World (with Aqua) [From Barbie The Album]

    Nicki Minaj, Ice Spice, Aqua
  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Life Rolls On (Deluxe / Big Machine Radio Release Special)

    Lil Bit (FGL Remix)

    Nelly, Florida Georgia Line
  • C.U.B.A

    C.U.B.A

    Calvin Harris
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Keeps Gettin' Better: A Decade of Hits

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • Music Sounds Better With You

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    12 Movements

    16 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

47%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Shipping

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Pop Full Body Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD