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20 min Pilates

Beginner

20 min Pilates

Originally aired 9/29/23

Kristin McGee

Strength

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Join Kristin McGee for 20 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on fundamentals and offers modifications to kick-start a strong Pilates practice. Enjoy the rhythm of pop music as you engage in this class. Kristin McGee will guide you through each movement, ensuring you get the most out of your Pilates experience. Get ready to enhance your core, hips, and obliques with this targeted workout.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Ariana Grande, Justin Bieber, Maroon 5

Playlist

  • Red Pill Blues

    What Lovers Do (feat. SZA)

    Maroon 5, SZA
  • Yours Truly

    Lovin' It

    Ariana Grande
  • DRIVE

    The Motto

    Tiësto, Ava Max
  • Justice

    Hold On

    Justin Bieber
  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé
  • Mad Love (Versions)

    Mad Love

    Mabel
  • Chasing Highs (LIZOT Remix)

    Chasing Highs (LIZOT Remix)

    Alma, ALMA
  • Romance

    Señorita

    Shawn Mendes, Camila Cabello

Playlist

  • Red Pill Blues

    What Lovers Do (feat. SZA)

    Maroon 5, SZA
  • Yours Truly

    Lovin' It

    Ariana Grande
  • DRIVE

    The Motto

    Tiësto, Ava Max
  • Justice

    Hold On

    Justin Bieber
  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé
  • Mad Love (Versions)

    Mad Love

    Mabel
  • Chasing Highs (LIZOT Remix)

    Chasing Highs (LIZOT Remix)

    Alma, ALMA
  • Romance

    Señorita

    Shawn Mendes, Camila Cabello

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    29 Movements

    19 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

34%
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    Currency: $ USD