Beginner
20 min Pilates
Originally aired
Kristin McGee
Strength
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20 min Pilates with Kristin McGee is a beginner-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on the fundamentals and provides modifications to help you kick-start a strong Pilates practice. Enjoy a pop music playlist as you work through the class. The class is specifically structured to target your hips, core, and glutes. Join Kristin McGee to enhance your Pilates journey.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Ariana Grande, Justin Bieber, Alicia Keys, Katy Perry
Playlist
Happy
Sarah BarriosWide Awake
Katy Perryjealousy, jealousy
Olivia Rodrigo
Playlist
Happy
Sarah BarriosWide Awake
Katy Perryjealousy, jealousy
Olivia RodrigoEasy
Camila Cabello
Class plan
Warm Up
1 MovementCore
23 Movements
Body activity
Hips
19%
Tertiary muscle group
Core
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Quads
13%
Secondary muscle group
Obliques
12%
Secondary muscle group
Other
26%