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20 min Pop Punk Bodyweight Strength

Intermediate

20 min Pop Punk Bodyweight Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Pop Punk Bodyweight Strength, a full-body strength class. This intermediate class focuses on bodyweight strength and toning. Turn up the volume and channel your inner pop punk powerhouse with alternative music. You'll work on your glutes, quads, and hamstrings throughout the session. Perfect for those looking to challenge themselves with an engaging workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Good Charlotte, Yellowcard, Bowling For Soup, Jack's Mannequin

Playlist

  • Greatest Hits

    Hold On

    Good Charlotte
  • Blood Bunny

    Rly Don't Care

    chloe moriondo
  • Punk Goes Pop, Vol. 3

    In My Head

    Mayday Parade

Playlist

  • Greatest Hits

    Hold On

    Good Charlotte
  • Blood Bunny

    Rly Don't Care

    chloe moriondo
  • Punk Goes Pop, Vol. 3

    In My Head

    Mayday Parade
  • Mmhmm10

    Be My Escape

    Relient K

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    37 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

34%