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20 min Prenatal Basics

20 min Prenatal Basics

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for 20 min Prenatal Basics, a carefully-crafted prenatal fitness journey. These strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. The class falls under the pre/postnatal strength category, ensuring it meets the unique needs of expectant mothers. Enjoy working out to pop music while focusing on your fitness. This class is led by Robin Arzón.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Imagine Dragons, Sister Sledge, The Temper Trap, Otto Knows

Playlist

  • Conditions

    Sweet Disposition

    The Temper Trap
  • Evolve

    Thunder

    Imagine Dragons
  • Million Voices

    Million Voices (Extended Original Mix)

    Otto Knows

Playlist

  • Conditions

    Sweet Disposition

    The Temper Trap
  • Evolve

    Thunder

    Imagine Dragons
  • Million Voices

    Million Voices (Extended Original Mix)

    Otto Knows
  • Now That We Found Love (Remixes)

    Now That We Found Love (7" Radio) (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    16 min