Join Andy Speer for the 20 min Resistance Bands Upper Body class. This resistance bands session is designed to build muscular endurance in your arms, shoulders, chest, and back. The class focuses on working your shoulders, biceps, and lats through constant tension exercises. Enjoy a pop music playlist that will keep you motivated throughout the workout. Get ready to challenge your upper body and enhance your strength.

20 min Resistance Bands: Upper Body | Peloton Strength Classes

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Resistance Bands

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Handwritten (Deluxe)

Stitches

Greatest Hits

Timber (feat. Ke$ha)

Dua Lipa

New Rules

Family Jams 3

Party In The U.S.A.

1000 Forms Of Fear

Chandelier

PRISM

Roar

Halcyon (Deluxe)

Lights (Single Version)

Upper Body

20 min Resistance Bands: Upper Body

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20 min Resistance Bands: Upper Body

20 min Resistance Bands: Upper Body

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