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20 min Rock Bodyweight Strength

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20 min Rock Bodyweight Strength

Intermediate

20 min Rock Bodyweight Strength

Originally aired 12/7/23

Andy Speer

Strength

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Join Andy Speer for the 20 min Rock Bodyweight Strength class. This intermediate-level, full-body workout will target your hips, glutes, and core. Set to alternative music, the class combines strength and toning exercises. Get ready to grab your weights and your air guitar, and meet us on the mat. Perfect for those looking to challenge their strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, Harry Styles, The Pretty Reckless, The Struts

Playlist

  • music

    Kiwi

    Harry Styles
  • So Much (For) Stardust

    So Much (For) Stardust

    Fall Out Boy
  • Broken Boy Soldiers

    Steady, As She Goes

    The Raconteurs
  • Fallin' With Me

    Fallin' With Me

    The Struts
  • Light Me Up

    Goin' Down

    The Pretty Reckless
  • Do Your Worst

    Do Your Worst

    Rival Sons
  • My Silver Lining

    My Silver Lining

    First Aid Kit

Playlist

  • music

    Kiwi

    Harry Styles
  • So Much (For) Stardust

    So Much (For) Stardust

    Fall Out Boy
  • Broken Boy Soldiers

    Steady, As She Goes

    The Raconteurs
  • Fallin' With Me

    Fallin' With Me

    The Struts
  • Light Me Up

    Goin' Down

    The Pretty Reckless
  • Do Your Worst

    Do Your Worst

    Rival Sons
  • My Silver Lining

    My Silver Lining

    First Aid Kit

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    32 Movements

    18 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

39%
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20 min Rock Bodyweight Strength | Peloton Strength Classes

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    Currency: $ USD