Join Logan Aldridge for the 20 min Seated Adaptive Push/Press class. This beginner-level adaptive strength class focuses on foundational push/press movements with various adaptations for seated athletes. Throughout the session, Logan will guide you through exercises targeting the shoulders, chest, and triceps. Enjoy the energizing rock music as you work on improving your strength. This class is perfect for those looking to enhance their push/press techniques.

20 min Seated Adaptive: Push/Press | Peloton Strength Classes

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Strength

Adaptive

Light Weights

Workout Mat

Resistance Band

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Nevermind (Super Deluxe Edition)

Smells Like Teen Spirit

The Hits

We Didn't Start the Fire

All the Right Reasons (Special Edition)

Rockstar

California (Deluxe Edition)

The Only Thing That Matters

Megalithic Symphony Deluxe

Sail

Eyes Open

Chasing Cars

Upper Body

20 min Seated Adaptive: Push/Press

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20 min Seated Adaptive: Push/Press

20 min Seated Adaptive: Push/Press

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