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20 min Seated Adaptive: Upper Body

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20 min Seated Adaptive: Upper Body

20 min Seated Adaptive: Upper Body

Originally aired 12/12/24

Logan Aldridge

Strength

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Fitness is for everyone! This class is specifically designed for seated adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Seated athletes are individuals who perform most tasks in a seated position.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Rick Ross, Drake, Lil Wayne, Miley Cyrus

Playlist

  • music

    Lovin On Me

    Jack Harlow
  • music

    Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

    French Montana, Rick Ross, Drake, Lil Wayne
  • music

    23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)

    Mike Will Made-It, Wiz Khalifa, Juicy J, Miley Cyrus, Mike WiLL Made-It
  • music

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross
  • music

    Cashin' Out

    Ca$h Out
  • music

    Ms. Jackson (Radio Mix)

    Outkast

Playlist

  • music

    Lovin On Me

    Jack Harlow
  • music

    Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

    French Montana, Rick Ross, Drake, Lil Wayne
  • music

    23 (feat. Miley Cyrus, Wiz Khalifa & Juicy J)

    Mike Will Made-It, Wiz Khalifa, Juicy J, Miley Cyrus, Mike WiLL Made-It
  • music

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross
  • music

    Cashin' Out

    Ca$h Out
  • music

    Ms. Jackson (Radio Mix)

    Outkast

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    67 Movements

    18 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Traps

11%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Low Back

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

41%
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20 min Seated Adaptive: Upper Body | Peloton Strength Classes

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    Currency: $ USD