Join Logan Aldridge for the 20 min Standing Adaptive Lower Body class, tailored for standing adaptive athletes. This intermediate-level adaptive strength session focuses on strengthening your glutes, quads, and hamstrings. You will engage in exercises specifically designed for those who perform most tasks in a standing position. Move to the rhythm of electronic music as you work through each segment. Logan Aldridge will guide you through this empowering lower body workout.

20 min Standing Adaptive: Lower Body | Peloton Strength Classes

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Strength

Adaptive

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Pacifico (Deluxe)

Sheesh!

By Your Side

Fantasy (feat. Ruckazoid) (feat. Ruckazoid)

Wolfgang Amadeus Phoenix

1901

Blasé (feat. Future & Rae Sremmurd) [Remixes] (feat. Future & Rae Sremmurd)

Blasé (feat. Future & Rae Sremmurd) [Louis the Child Remix] (feat. Future & Rae Sremmurd)

Red Light, Green Light

Brighter Future

Miss Primetime (feat. Pell) (feat. Pell)

Somebody To Love

Blood Type

Joshua Tree

Lower Body

20 min Standing Adaptive: Lower Body

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20 min Standing Adaptive: Lower Body

20 min Standing Adaptive: Lower Body

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