Join Logan Aldridge for the 20 min Standing Adaptive Lower Body class, designed to strengthen your glutes and legs. This intermediate-level adaptive strength class is specifically tailored for standing adaptive athletes who perform most tasks in a standing position. The class focuses on working your glutes, quads, and hamstrings, providing a comprehensive lower body workout. Enjoy an energizing session set to electronic music that keeps you motivated throughout. Logan Aldridge will guide you through each segment, ensuring you get the most out of your 20 minutes workout.

20 min Standing Adaptive: Lower Body | Peloton Strength Classes

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Strength

Adaptive

Heavy Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Whenever, Wherever

Everything

Rainfall (Praise You)

Nothing Else (When I Think Of You) [Beatfreakz Remix]

Rule The World (Everybody)

Gotta Get Thru This

TYLA

Water

Lower Body

20 min Standing Adaptive: Lower Body

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20 min Standing Adaptive: Lower Body

20 min Standing Adaptive: Lower Body

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