Join us for 20 min Standing Core Strength with Rebecca Kennedy. This intermediate-level class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, it targets your glutes, core, and hamstrings. Enjoy the pop music genre as you work through the session. This class is designed to help you build a strong and stable core.

20 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

My Echo, My Shadow, My Covers & Me

Flagpole Sitta (feat. Elohim)

The Supremes Sing Holland, Dozier, Holland

You Keep Me Hangin' On

Santigold

Starstruck

Jagged Little Pill (2015 Remaster)

Not the Doctor (2015 Remaster)

High Times: Singles 1992-2006 ((Remastered))

Canned Heat (Remastered 2006)

Summer: The Original Hits

Last Dance (Single Version)

20 min Standing Core Strength

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20 min Standing Core Strength

20 min Standing Core Strength

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