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20 min Strength for Runners

Intermediate

20 min Strength for Runners

Originally aired 12/20/21

Becs Gentry

Strength

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Join Becs Gentry for a 20 min Strength for Runners class designed to improve your running strength and stability. This intermediate-level workout focuses on building strength off the Tread. Expect to work your glutes, quads, and hamstrings in this strength for sport class. The session features a pop music playlist to keep you motivated. Perfect for those looking to enhance their running performance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Camila Cabello, MØ, MØ, Debbie Gibson

Playlist

  • Collapsed In Sunbeams

    Hope

    Arlo Parks
  • Romance

    Shameless

    Camila Cabello
  • Nights With You

    Nights With You

    MØ
  • The Body Remembers

    Dance 4U

    Debbie Gibson
  • Highly Emotional People (Le Sac Remix)

    Highly Emotional People (Le Sac Remix)

    MARINA
  • Uh Oh

    Uh Oh

    Amber Van Day
  • The Only Heartbreaker

    The Only Heartbreaker

    Mitski

Playlist

  • Collapsed In Sunbeams

    Hope

    Arlo Parks
  • Romance

    Shameless

    Camila Cabello
  • Nights With You

    Nights With You

    MØ
  • The Body Remembers

    Dance 4U

    Debbie Gibson
  • Highly Emotional People (Le Sac Remix)

    Highly Emotional People (Le Sac Remix)

    MARINA
  • Uh Oh

    Uh Oh

    Amber Van Day
  • The Only Heartbreaker

    The Only Heartbreaker

    Mitski

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    21 Movements

    15 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Other

39%
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