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20 min Strength for Runners

20 min Strength for Runners

Originally aired 6/5/24

Matt Wilpers

Strength

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Join Matt Wilpers for 20 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This strength for sport class targets key muscles including glutes, hamstrings, and quads. Matt will guide you through exercises that aim to enhance your running performance. The class is structured to focus on building strength and stability. Perfect for runners looking to complement their training with targeted strength work.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Cardi B, Future, Travis Scott, Young Thug

Playlist

  • music

    Tequila Sunrise (Radio Edit)

    Cypress Hill
  • music

    Enough (Miami)

    Cardi B
  • music

    BILLIE EILISH.

    Armani White
  • music

    Dua Lipa

    Jack Harlow
  • music

    pushin P (feat. Young Thug)

    Gunna, Future, Young Thug
  • music

    Forever

    Tory Lanez
  • music

    SICKO MODE

    Travis Scott
  • music

    Man's World

    Coi Leray, James Brown

Playlist

  • music

    Tequila Sunrise (Radio Edit)

    Cypress Hill
  • music

    Enough (Miami)

    Cardi B
  • music

    BILLIE EILISH.

    Armani White
  • music

    Dua Lipa

    Jack Harlow
  • music

    pushin P (feat. Young Thug)

    Gunna, Future, Young Thug
  • music

    Forever

    Tory Lanez
  • music

    SICKO MODE

    Travis Scott
  • music

    Man's World

    Coi Leray, James Brown

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    20 Movements

    16 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

8%
Primary muscle group

Other

23%
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    Currency: $ USD