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20 min Strength for Runners

20 min Strength for Runners

Originally aired

Matt Wilpers

Strength

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Join Matt Wilpers for 20 min Strength for Runners, a 20 minutes class designed to enhance your running strength. This strength for sport workout focuses on key muscle groups such as glutes, hamstrings, and quads. Matt will guide you through exercises aimed at building the strength needed for improved running performance. With clear instructions and a targeted approach, this class is perfect for those looking to boost their running power. Get ready to work on your strength and take your running to the next level with Matt Wilpers.

Subtitles: DE, EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Cardi B, Future, Travis Scott, Young Thug

Playlist

  • Tequila Sunrise

    Tequila Sunrise (Radio Edit)

    Cypress Hill
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • Road to CASABLANCO.

    BILLIE EILISH.

    Armani White

Playlist

  • Tequila Sunrise

    Tequila Sunrise (Radio Edit)

    Cypress Hill
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • Road to CASABLANCO.

    BILLIE EILISH.

    Armani White
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    20 Movements

    16 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

8%
Primary muscle group

Other

23%