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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class, designed to challenge your strength without any equipment. This intermediate-level bodyweight strength & toning workout focuses on your quads, glutes, and calves. Enjoy a motivating hip-hop/rap playlist as you power through each exercise. Whether it's part of your Weekly Roll Call strength regimen or a standalone session, this class is perfect for building strength. Don't miss out on this opportunity to train with Rad Lopez and enhance your fitness journey.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

French Montana, Fabolous, A$AP Ferg, A$AP Rocky

Playlist

  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • No.6 Collaborations Project

    1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

    Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
  • What A Time To Be Alive

    Live From The Gutter

    Drake, Future

Playlist

  • Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • No.6 Collaborations Project

    1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

    Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
  • What A Time To Be Alive

    Live From The Gutter

    Drake, Future
  • Chicken - N - Beer

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    38 Movements

    17 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

35%