
Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class, designed to challenge your strength without any equipment. This intermediate-level bodyweight strength & toning workout focuses on your quads, glutes, and calves. Enjoy a motivating hip-hop/rap playlist as you power through each exercise. Whether it's part of your Weekly Roll Call strength regimen or a standalone session, this class is perfect for building strength. Don't miss out on this opportunity to train with Rad Lopez and enhance your fitness journey.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
French Montana, Fabolous, A$AP Ferg, A$AP Rocky
Playlist
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric Gervais1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)
Ed Sheeran, Meek Mill, A Boogie Wit da HoodieLive From The Gutter
Drake, Future
Playlist
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric Gervais1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)
Ed Sheeran, Meek Mill, A Boogie Wit da HoodieLive From The Gutter
Drake, FutureStand Up (feat. Shawnna)
Ludacris, Shawnna
Class plan
Warm Up
1 MovementFull Body
38 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
35%