Join Rad Lopez for 20 min Strength Roll Call Bodyweight, an intermediate bodyweight strength & toning class. This Friday, it’s bodyweight, so no equipment is necessary. Whether you incorporate this workout as day 5/5 of your Weekly Roll Call strength regimen or tackle it as a standalone strength workout, you'll work on your core, obliques, and glutes. Enjoy the hip-hop/rap music that will keep you motivated throughout the session. Get ready to challenge yourself and build strength with Rad.

20 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Mi Gente

Hello

Bad Habits

56 Nights

March Madness

Bigger Love

Get Rich Or Die Tryin'- The Original Motion Picture Soundtrack

Best Friend (Album Version (Explicit))

20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

20 min Strength Roll Call: Bodyweight

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