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20 min Strength Roll Call: Bodyweight

Beginner

20 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This beginner-level bodyweight strength & toning session requires no equipment. Focus on your glutes, quads, and calves as you follow along. Enjoy a hip-hop/rap soundtrack to keep you motivated. Whether it's part of your Weekly Roll Call strength regimen or a standalone workout, this class is designed to help you achieve your fitness goals.

Subtitles: EN

Featuring music by

Dua Lipa, Bad Bunny, Tiësto, Becky Hill

Playlist

  • music

    Houdini

    Dua Lipa
  • music

    Lay Low

    Tiësto
  • music

    Together (Lost Kings Remix Radio Edit) (feat. Newtimers)

    Cazzette, Newtimers

Playlist

  • music

    Houdini

    Dua Lipa
  • music

    Lay Low

    Tiësto
  • music

    Together (Lost Kings Remix Radio Edit) (feat. Newtimers)

    Cazzette, Newtimers
  • music

    UN PREVIEW

    Bad Bunny

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    37 Movements

    16 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

9%
Secondary muscle group

Other

30%