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20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired 6/21/24

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength and toning workout requires no equipment. Focus on your core, quads, and glutes as you move through the session. Enjoy a hip-hop/rap playlist that keeps you motivated. Perfect for incorporating into your Weekly Roll Call strength regimen or as a standalone workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Bad Bunny, Drake, Busta Rhymes, Daddy Yankee

Playlist

  • music

    Knock Yourself Out (feat. Pharrell)

    Jadakiss, Pharrell
  • music

    Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
  • music

    Dame Algo

    Wisin & Yandel, Bad Bunny
  • music

    Mob Ties

    Drake
  • music

    Turn It Up / Fire It Up (Remix)

    Busta Rhymes
  • music

    La Zona

    Bad Bunny
  • music

    Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Playlist

  • music

    Knock Yourself Out (feat. Pharrell)

    Jadakiss, Pharrell
  • music

    Oye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
  • music

    Dame Algo

    Wisin & Yandel, Bad Bunny
  • music

    Mob Ties

    Drake
  • music

    Turn It Up / Fire It Up (Remix)

    Busta Rhymes
  • music

    La Zona

    Bad Bunny
  • music

    Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    18 Movements

    16 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

35%
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    Currency: $ USD