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20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

Beginner

20 min Strength Roll Call: Full Body

Originally aired 6/27/22

Jess Sims

Strength

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Join Jess Sims for the 20 min Strength Roll Call Full Body class. This beginner-level session is designed to target every major muscle group, making it an excellent start to your week. As part of your strength training regimen, this full-body strength & toning class will work your quads, glutes, and core. Enjoy a motivating workout set to hip-hop/rap music. This class is day 1/5 of your Weekly Roll Call strength regimen.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Whitney Houston, Gorgon City, Dmx

Playlist

  • I AM...SASHA FIERCE

    Diva

    Beyoncé
  • Turn Up

    Take Over Town (feat. R. City) [Remix]

    Bunji Garlin, R. City
  • Real EP

    Real

    Gorgon City
  • The Definition Of X: Pick Of The Litter

    Party Up

    Dmx, DMX
  • Whitney The Greatest Hits

    My Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)

    Whitney Houston, Dyme
  • It's Over Now

    It's Over Now

    112

Playlist

  • I AM...SASHA FIERCE

    Diva

    Beyoncé
  • Turn Up

    Take Over Town (feat. R. City) [Remix]

    Bunji Garlin, R. City
  • Real EP

    Real

    Gorgon City
  • The Definition Of X: Pick Of The Litter

    Party Up

    Dmx, DMX
  • Whitney The Greatest Hits

    My Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)

    Whitney Houston, Dyme
  • It's Over Now

    It's Over Now

    112

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    29 Movements

    17 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

36%
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    Currency: $ USD