Join Jess Sims for the 20 min Strength Roll Call Full Body class. This beginner-level session is designed to target every major muscle group, making it an excellent start to your week. As part of your strength training regimen, this full-body strength & toning class will work your quads, glutes, and core. Enjoy a motivating workout set to hip-hop/rap music. This class is day 1/5 of your Weekly Roll Call strength regimen.

20 min Strength Roll Call: Full Body | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

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