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20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

Intermediate

20 min Strength Roll Call: Full Body

Originally aired 8/4/23

Rad Lopez

Strength

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Kick off your week with 20 min Strength Roll Call Full Body led by Rad Lopez. This intermediate class is designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. The full body strength & toning workout incorporates exercises for your core, glutes, and quads. Enjoy a session set to the beats of hip-hop/rap music. Make sure to incorporate at least one full-body class every week as part of your strength training.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bow Wow, Usher, 50 Cent, Ashanti

Playlist

  • music

    Always On Time (Album Version (Edited)) (feat. Ashanti)

    Ja Rule, Ashanti
  • 8701

    U Don't Have to Call

    Usher
  • Wanted

    Fresh Azimiz (feat. J-Kwon & Jermaine Dupri)

    Bow Wow, J-Kwon, Jermaine Dupri
  • Get Up

    Get Up (Explicit Version)

    50 Cent
  • Trigga

    Na Na

    Trey Songz
  • Let Me Hold You (feat. Omarion)

    Let Me Hold You (feat. Omarion)

    Bow Wow, Omarion

Playlist

  • music

    Always On Time (Album Version (Edited)) (feat. Ashanti)

    Ja Rule, Ashanti
  • 8701

    U Don't Have to Call

    Usher
  • Wanted

    Fresh Azimiz (feat. J-Kwon & Jermaine Dupri)

    Bow Wow, J-Kwon, Jermaine Dupri
  • Get Up

    Get Up (Explicit Version)

    50 Cent
  • Trigga

    Na Na

    Trey Songz
  • Let Me Hold You (feat. Omarion)

    Let Me Hold You (feat. Omarion)

    Bow Wow, Omarion

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    33 Movements

    17 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

41%
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20 min Strength Roll Call: Full Body | Peloton Strength Classes

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