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20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired 2/6/24

Adrian Williams

Strength

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Join Adrian Williams for 20 min Strength Roll Call Glutes & Legs. This intermediate lower body strength & toning class focuses on your glutes, quads, and hamstrings. Tuesday is leg day, and this session provides the attention these large muscles deserve. The class features hip-hop/rap music to keep you motivated. It can complement any upper-body class or serve as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Justin Bieber, Big Sean

Playlist

  • The Hits / The B-Sides

    When Doves Cry

    Prince
  • Perfect Ten

    Pure Water

    Mustard, Migos
  • Honest (feat. Don Toliver)

    Honest (feat. Don Toliver)

    Justin Bieber, Don Toliver
  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • All World

    Loungin (Who Do Ya Luv)

    LL Cool J, LL COOL J
  • Burn (feat. Big Sean)

    Burn (feat. Big Sean)

    Meek Mill, Big Sean
  • Day/Night

    Famous

    Parcels

Playlist

  • The Hits / The B-Sides

    When Doves Cry

    Prince
  • Perfect Ten

    Pure Water

    Mustard, Migos
  • Honest (feat. Don Toliver)

    Honest (feat. Don Toliver)

    Justin Bieber, Don Toliver
  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • All World

    Loungin (Who Do Ya Luv)

    LL Cool J, LL COOL J
  • Burn (feat. Big Sean)

    Burn (feat. Big Sean)

    Meek Mill, Big Sean
  • Day/Night

    Famous

    Parcels

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    43 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

7%
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