Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate lower body strength & toning session will focus on your glutes, quads, and calves. Set to a hip-hop/rap soundtrack, this class is designed to give the largest muscles in your body extra attention. It's perfect for complementing any upper-body workout or as part of your Weekly Roll Call strength regimen. Get ready for a focused and effective workout with Adrian.

20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Never Too Much

Lil Boo Thang

HOMECOMING: THE LIVE ALBUM

Before I Let Go (Homecoming Live Bonus Track)

Music

Music (feat. Marvin Gaye)

FERXXOCALIPSIS

CLASSY 101

Life After Death (2014 Remaster)

Hypnotize (2014 Remaster)

Dawn FM (Alternate World)

I Heard You're Married (feat. Lil Wayne)

20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

20 min Strength Roll Call: Glutes & Legs

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