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20 min Taylor Swift Midnights Full Body

Intermediate

20 min Taylor Swift Midnights Full Body

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Taylor Swift Midnights Full Body class, an intermediate level workout. This full body strength & toning session will have you moving to the beats of Taylor Swift’s record-setting album, Midnights. The class focuses on working your glutes, quads, and hamstrings. The pop music genre sets an energetic tone for the workout. Get ready to make the whole place shimmer with Callie.

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Taylor Swift

Playlist

  • Midnights (3am Edition)

    Bejeweled

    Taylor Swift
  • Midnights (3am Edition)

    Maroon

    Taylor Swift
  • Midnights

    Midnight Rain

    Taylor Swift

Playlist

  • Midnights (3am Edition)

    Bejeweled

    Taylor Swift
  • Midnights (3am Edition)

    Maroon

    Taylor Swift
  • Midnights

    Midnight Rain

    Taylor Swift
  • Midnights (3am Edition)

    Anti-Hero

    Taylor Swift

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    24 Movements

    17 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

43%