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20 min The Stronger You

Intermediate

20 min The Stronger You

Originally aired 7/15/24

Ben Alldis

Strength

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Join Ben Alldis for 20 min The Stronger You, an intermediate level full body strength & toning class. Short on time? We've got you covered. Progress your fitness to a new level and maximize your time with this Strength & HIIT cardio workout. You'll work on your quads, glutes, and calves while enjoying electronic music. Don't miss this opportunity to build your power.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Kygo, Becky Hill, Fatboy Slim

Playlist

  • Remember

    Remember

    Becky Hill, David Guetta
  • Smash

    Ready 2 Go (feat. Kele)

    Martin Solveig, Kele
  • Project T

    Project T

    Dimitri Vegas & Like Mike, Sander Van Doorn, Sander van Doorn
  • Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Rita Ora, Fatboy Slim
  • Dancing Alone (Remixes)

    Dancing Alone (CYA Remix)

    Axwell /\ Ingrosso, ROMANS, CYA, RØMANS
  • Firestone

    Firestone

    Kygo, Conrad Sewell

Playlist

  • Remember

    Remember

    Becky Hill, David Guetta
  • Smash

    Ready 2 Go (feat. Kele)

    Martin Solveig, Kele
  • Project T

    Project T

    Dimitri Vegas & Like Mike, Sander Van Doorn, Sander van Doorn
  • Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Rita Ora, Fatboy Slim
  • Dancing Alone (Remixes)

    Dancing Alone (CYA Remix)

    Axwell /\ Ingrosso, ROMANS, CYA, RØMANS
  • Firestone

    Firestone

    Kygo, Conrad Sewell

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    8 Movements

    5 min

  • lower_body

    Lower Body

    8 Movements

    5 min

  • core

    Core

    8 Movements

    4 min

  • cardio

    Cardio

    12 Movements

    4 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

35%
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20 min The Stronger You | Peloton Strength Classes

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