Join Andy Speer for the 20 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. It offers a broad approach to upper-body strengthening, combining movements designed for overall upper body toning. Set to alternative music, this class is perfect for those looking to enhance their upper body strength. Get ready to work your chest, shoulders, and triceps with targeted exercises.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Essential 311

Down

From The Fires

Safari Song

American Woman

America's Least Wanted

Everything About You

Sixteen Stone (Remastered)

Comedown

Desireless

Save Tonight

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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