Join Assal Arian for the 20 min Upper Body Strength class. This beginner-level class focuses on strengthening your arms, shoulders, chest, and back. It offers a broader focus of upper-body strengthening, combining movements designed to target your obliques, core, and biceps. Enjoy working out to pop music as you engage in upper body strength & toning exercises. This class is perfect for those looking to improve their upper body strength with guided instruction from Assal.

20 min Upper Body Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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