Skip to main content
Peloton Logo

Deals

Apparel

20 min Upper Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Upper Body Strength

Beginner

20 min Upper Body Strength

Originally aired 1/25/24

Cliff Dwenger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Experience the 20 min Upper Body Strength class with Cliff Dwenger. This beginner-level class focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. Designed as an upper body strength & toning session, it provides a comprehensive workout without isolating specific muscle groups. Enjoy the beats of electronic music as you work on your shoulders, lats, and traps. Join Cliff for an effective upper-body strengthening session today.

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Lil Wayne, Calvin Harris, Avicii

Playlist

  • True

    Wake Me Up

    Avicii
  • Only One Flo (Part 1)

    Club Can't Handle Me (feat. David Guetta) (feat. David Guetta)

    David Guetta, Flo Rida
  • Milkshake

    Milkshake

    Mosimann
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • More Than Friends EP

    More Than Friends (Extended Mix)

    James Hype, Kelli-Leigh
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • If That's What It Takes

    I Keep Forgettin' (Every Time You're Near)

    Michael Mcdonald, Michael McDonald

Playlist

  • True

    Wake Me Up

    Avicii
  • Only One Flo (Part 1)

    Club Can't Handle Me (feat. David Guetta) (feat. David Guetta)

    David Guetta, Flo Rida
  • Milkshake

    Milkshake

    Mosimann
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • More Than Friends EP

    More Than Friends (Extended Mix)

    James Hype, Kelli-Leigh
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • If That's What It Takes

    I Keep Forgettin' (Every Time You're Near)

    Michael Mcdonald, Michael McDonald

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    29 Movements

    17 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Lats

18%
Tertiary muscle group

Traps

18%
Tertiary muscle group

Mid Back

13%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

23%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD