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20 min Upper Body Strength

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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired 7/8/24

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening. Enjoy working out to pop music as you engage your shoulders, triceps, and chest. The class combines movements that are designed to build strength in these areas. Perfect for those looking to enhance their upper body strength with guided instruction from Rebecca Kennedy.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Ariana Grande, Justin Bieber, Sia

Playlist

  • music

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • music

    Into You

    Ariana Grande
  • music

    Last Friday Night (T.G.I.F.)

    Katy Perry
  • music

    Cheap Thrills

    Sia
  • music

    What Makes You Beautiful

    One Direction
  • music

    Fight Song

    Rachel Platten
  • music

    Slide (feat. Frank Ocean & Migos)

    Migos, Calvin Harris, Frank Ocean

Playlist

  • music

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • music

    Into You

    Ariana Grande
  • music

    Last Friday Night (T.G.I.F.)

    Katy Perry
  • music

    Cheap Thrills

    Sia
  • music

    What Makes You Beautiful

    One Direction
  • music

    Fight Song

    Rachel Platten
  • music

    Slide (feat. Frank Ocean & Migos)

    Migos, Calvin Harris, Frank Ocean

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    38 Movements

    18 min

Body activity

Body Activity

Shoulders

22%
Tertiary muscle group

Triceps

15%
Secondary muscle group

Chest

12%
Secondary muscle group

Lats

11%
Secondary muscle group

Traps

9%
Secondary muscle group

Other

31%
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20 min Upper Body Strength | Peloton Strength Classes

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    Currency: $ USD