
Intermediate
30 min 2000s en Español Glutes & Legs
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 30 min 2000s en Español Glutes & Legs class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, targeting your glutes, quads, and hamstrings. Enjoy a pop music playlist as you work through each segment designed to challenge and tone your lower body. Rad Lopez will guide you through the exercises, ensuring you get the most out of your 30 minutes session. Get ready to engage those muscles and feel the burn with this dynamic workout.
Explicit
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Daddy Yankee, Nina Sky, Wisin & Yandel, Snoop Dogg
Playlist
La Agarro Bajando
Gilberto Santa RosaPobre Diabla
Don OmarEso Ehh..!!!
Alexis & Fido
Playlist
La Agarro Bajando
Gilberto Santa RosaPobre Diabla
Don OmarEso Ehh..!!!
Alexis & FidoGangsta Zone (feat. Snoop Dogg)
Daddy Yankee, Snoop Dogg
Class plan
Warm Up
Lower Body
59 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
9%
Primary muscle group
Other
20%