Skip to main content
30 min 2000s Hip Hop Bodyweight Strength

Intermediate

30 min 2000s Hip Hop Bodyweight Strength

Originally aired

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Rebecca Kennedy for 30 min 2000s Hip Hop Bodyweight Strength, a full-body workout designed to keep you engaged. This intermediate-level class focuses on upper body strength & toning, targeting your core, glutes, and hips. You'll enjoy a playlist filled with hip-hop/rap hits from the 2000s, making the session lively and energetic. Rebecca's expert guidance ensures you get the most out of each movement. Get ready to move and strengthen with some of the best beats from the 2000s.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ludacris, Justin Timberlake, Usher, Missy Elliott

Playlist

  • music

    Welcome to Atlanta (feat. Ludacris)

    Jermaine Dupri, Ludacris
  • music

    #1 (Album Version)

    Nelly
  • music

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes

Playlist

  • music

    Welcome to Atlanta (feat. Ludacris)

    Jermaine Dupri, Ludacris
  • music

    #1 (Album Version)

    Nelly
  • music

    Touch It (Remix/Featuring Mary J. Blige, Rah Digga & Missy Elliot (Edited)) (feat. Mary J. Blige, Rah Digga & Missy Elliott)

    Rah Digga, Missy Elliott, Mary J. Blige, Busta Rhymes
  • music

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    52 Movements

    28 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Other

35%