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30 min 2000's Pop Full Body Strength

Beginner

30 min 2000's Pop Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 30 min 2000's Pop Full Body Strength, a beginner-level class designed to engage your entire body. This full-body strength and toning session will work your glutes, quads, and hamstrings. Enjoy some of the most memorable hits from the turn of the century as you power through your workout. The class features pop music that will keep you motivated throughout. Get ready to experience a comprehensive workout with Matty's guidance.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Ludacris, P!nk, Nelly, Timbaland

Playlist

  • Celebrity

    Girlfriend (The Neptunes Remix) (feat. Nelly)

    *NSYNC, Nelly
  • Superstars #1 Hits Remixed

    Get The Party Started (P!nk Noise Disco - Edit)

    P!nk, Galeano, Harris, P!NK
  • The Hits

    Milkshake

    Kelis

Playlist

  • Celebrity

    Girlfriend (The Neptunes Remix) (feat. Nelly)

    *NSYNC, Nelly
  • Superstars #1 Hits Remixed

    Get The Party Started (P!nk Noise Disco - Edit)

    P!nk, Galeano, Harris, P!NK
  • The Hits

    Milkshake

    Kelis
  • The Dutchess (Deluxe Edition)

    Glamorous (feat. Ludacris)

    Fergie, Ludacris

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    56 Movements

    26 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

39%