Join Assal Arian for 30 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your whole body with a mix of upper and lower-body strength training exercises. The class falls under bodyweight strength & toning, ensuring a balanced workout for your core, glutes, and obliques. Enjoy the beats of electronic music as you move through the session. We'll see you on the mat.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Right Here

Duality Remixed

The Power (Vintage Culture & Volkoder Remix)

The Cure & The Cause  (Idris Elba Remix)

The Cure & The Cause (Idris Elba Remix)

Ritmo

Not About You (feat. Hadiya George)

Just Say (feat. Tinashe)

Suave, Vol. 1

Bora Bora (Radio Edit)

Brinca (Remix)

Glee: The Music, The Complete Season Three

Sexy And I Know It (Glee Cast Version) (feat. Ricky Martin)

I've Tried Everything But Therapy (Part 1)

Lose Control

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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