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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 30 min Bodyweight Strength class. This intermediate-level session requires no equipment and will focus on full-body strength training. Expect a mix of upper- and lower-body exercises targeting your core, glutes, and obliques. Enjoy high-energy pop music as you work through the class. Meet us on the mat for an engaging and effective workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Britney Spears, Katy Perry, Pharrell Williams

Playlist

  • Disney Girlz Rock

    Ultimate (From "Freaky Friday"/Soundtrack Version)

    Lindsay Lohan
  • 777

    Big Energy

    Latto
  • The Better Life (Deluxe Edition)

    Kryptonite

    3 Doors Down

Playlist

  • Disney Girlz Rock

    Ultimate (From "Freaky Friday"/Soundtrack Version)

    Lindsay Lohan
  • 777

    Big Energy

    Latto
  • The Better Life (Deluxe Edition)

    Kryptonite

    3 Doors Down
  • Super Freaky Girl

    Super Freaky Girl

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    44 Movements

    26 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Quads

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

40%