Join Callie Gullickson for the 30 min Bodyweight Strength class. This intermediate-level session requires no equipment and will focus on full-body strength training. Expect a mix of upper- and lower-body exercises targeting your core, glutes, and obliques. Enjoy high-energy pop music as you work through the class. Meet us on the mat for an engaging and effective workout.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Disney Girlz Rock

Ultimate (From "Freaky Friday"/Soundtrack Version)

Big Energy

The Better Life (Deluxe Edition)

Kryptonite

Super Freaky Girl

Teenage Dream

Last Friday Night (T.G.I.F.)

The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)

Renaissance (Main Title Theme) [from "The White Lotus: Season 2"]

Greatest Hits: My Prerogative

Lucky

Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

Sweet Dreams (feat. Kaleena Zanders) (feat. Kaleena Zanders)

First Band On The Moon (Remastered)

Lovefool

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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