
Intermediate
30 min Bodyweight Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 30 min Bodyweight Strength class. This intermediate-level session requires no equipment and will focus on full-body strength training. Expect a mix of upper- and lower-body exercises targeting your core, glutes, and obliques. Enjoy high-energy pop music as you work through the class. Meet us on the mat for an engaging and effective workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Britney Spears, Katy Perry, Pharrell Williams
Playlist
Ultimate (From "Freaky Friday"/Soundtrack Version)
Lindsay LohanBig Energy
LattoKryptonite
3 Doors Down
Playlist
Ultimate (From "Freaky Friday"/Soundtrack Version)
Lindsay LohanBig Energy
LattoKryptonite
3 Doors DownSuper Freaky Girl
Nicki Minaj
Class plan
Warm Up
Full Body
44 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Quads
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
40%