Join Cliff Dwenger for 30 min Bodyweight Strength, a high-energy bodyweight training session. This beginner class requires no equipment and focuses on both upper and lower-body strength training. Expect to work muscles including glutes, quads, and hamstrings. The class features pop music to keep you motivated throughout. Get ready to hit the mat and engage in a full-body workout with Cliff.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Country Grammar

Ride Wit Me (feat. City Spud)

Uptown Funk (feat. Bruno Mars)

#willpower

Scream & Shout (feat. Britney Spears)

Don't Cha

The Massacre

Disco Inferno

Give Me Everything: The Remixes

Give Me Everything (Bingo Players Remix) (feat. Ne-Yo, Afrojack & Nayer)

Motion

Burnin

x (Deluxe)

Thinking out Loud

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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