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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired 7/19/24

Erik Jäger

Strength

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Join Erik Jäger for 30 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your whole body with a mix of upper and lower-body strength training. You'll focus on muscles such as glutes, quads, and core. Set to electronic music, this class is designed to keep you moving and engaged. No equipment needed, just meet us on the mat.

Equipment

  • Workout Mat

Featuring music by

Cat Dealers, Vanessa Da Mata, Shakira, Icona Pop

Playlist

  • Toys

    Toys

    Adam Ten, Rafael
  • Boa Sorte (Alok, Vanessa da Mata e Cat Dealers)

    Boa Sorte (Alok, Vanessa da Mata e Cat Dealers)

    Vanessa Da Mata, Alok, Cat Dealers
  • GIRL LIKE ME (twocolors remix)

    GIRL LIKE ME (twocolors extended)

    Black Eyed Peas, Shakira, twocolors
  • Ai Ai Ai (Felguk & Cat Dealers Remix)

    Ai Ai Ai (Felguk & Cat Dealers Remix)

    Vanessa Da Mata, Felguk, Cat Dealers
  • Every Single Time (Jess Bays Remix)

    Every Single Time (Jess Bays Remix)

    Bissett, Jess Bays
  • Don't Give Up

    Don't Give Up

    Chapter & Verse
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Extended Remix)

    Buzz Low
  • Nothing Else (When I Think Of You) [Qubiko Remix]

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone
  • Right Time (Ferreck Dawn Remix)

    Right Time (Ferreck Dawn Remix)

    Hayden James, Icona Pop

Playlist

  • Toys

    Toys

    Adam Ten, Rafael
  • Boa Sorte (Alok, Vanessa da Mata e Cat Dealers)

    Boa Sorte (Alok, Vanessa da Mata e Cat Dealers)

    Vanessa Da Mata, Alok, Cat Dealers
  • GIRL LIKE ME (twocolors remix)

    GIRL LIKE ME (twocolors extended)

    Black Eyed Peas, Shakira, twocolors
  • Ai Ai Ai (Felguk & Cat Dealers Remix)

    Ai Ai Ai (Felguk & Cat Dealers Remix)

    Vanessa Da Mata, Felguk, Cat Dealers
  • Every Single Time (Jess Bays Remix)

    Every Single Time (Jess Bays Remix)

    Bissett, Jess Bays
  • Don't Give Up

    Don't Give Up

    Chapter & Verse
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Extended Remix)

    Buzz Low
  • Nothing Else (When I Think Of You) [Qubiko Remix]

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone
  • Right Time (Ferreck Dawn Remix)

    Right Time (Ferreck Dawn Remix)

    Hayden James, Icona Pop

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    42 Movements

    25 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

47%
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