
Intermediate
30 min Bodyweight Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 30 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your full body with a mix of upper- and lower-body strength training. Focus on strengthening your glutes, quads, and hamstrings with no equipment needed. Enjoy a pop music playlist to keep you motivated throughout the session. Meet us on the mat for an invigorating workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ludacris, Foo Fighters, Outkast, AC/DC
Playlist
Thunderstruck
AC/DCHey Ya!
Outkast, OutKastYou Spin Me Round (Like a Record)
Dead Or Alive
Playlist
Thunderstruck
AC/DCHey Ya!
Outkast, OutKastYou Spin Me Round (Like a Record)
Dead Or AliveBreak Your Heart (feat. Ludacris)
Taio Cruz, Ludacris
Class plan
Warm Up
1 MovementFull Body
39 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
11%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
33%