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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 30 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your full body with a mix of upper- and lower-body strength training. Focus on strengthening your glutes, quads, and hamstrings with no equipment needed. Enjoy a pop music playlist to keep you motivated throughout the session. Meet us on the mat for an invigorating workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ludacris, Foo Fighters, Outkast, AC/DC

Playlist

  • Iron Man 2

    Thunderstruck

    AC/DC
  • 00s Party Mixtape

    Hey Ya!

    Outkast, OutKast
  • You Spin Me Round Promo CD

    You Spin Me Round (Like a Record)

    Dead Or Alive

Playlist

  • Iron Man 2

    Thunderstruck

    AC/DC
  • 00s Party Mixtape

    Hey Ya!

    Outkast, OutKast
  • You Spin Me Round Promo CD

    You Spin Me Round (Like a Record)

    Dead Or Alive
  • Rokstarr (Special Edition)

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    39 Movements

    25 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

33%