Join Logan Aldridge for 30 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your full body with a mix of upper- and lower-body strength training. Focus on strengthening your glutes, quads, and hamstrings with no equipment needed. Enjoy a pop music playlist to keep you motivated throughout the session. Meet us on the mat for an invigorating workout.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Iron Man 2

Thunderstruck

00s Party Mixtape

Hey Ya!

You Spin Me Round Promo CD

You Spin Me Round (Like a Record)

Rokstarr (Special Edition)

Break Your Heart (feat. Ludacris)

Danse Plus 2011

Ghost (Album Version)

Domino Effect

Trust Me I'm A Doctor

Outlandos D'Amour (Remastered 2003)

Roxanne

Road to Ruin (40th Anniversary Deluxe Edition)

I Wanna Be Sedated

Art vs. Science

Parlez-Vous Francais?

In Your Honor

Best of You

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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