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30 min Bodyweight Strength

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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired 4/30/23

Logan Aldridge

Strength

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Join Logan Aldridge for 30 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class requires no equipment and focuses on full-body strength training. You'll work on your quads, glutes, and core with a mix of upper- and lower-body exercises. Enjoy the pop music genre that accompanies this session. Meet us on the mat for a comprehensive workout experience.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Blues Traveler, War, Justin Bieber, Linkin Park

Playlist

  • music

    But Anyway

    Blues Traveler
  • music

    Low Rider

    War
  • music

    Run-Around

    Blues Traveler
  • music

    Numb

    Linkin Park
  • music

    Despacito (Remix) (feat. Justin Bieber)

    Luis Fonsi, Daddy Yankee, Justin Bieber
  • music

    Hook

    Blues Traveler
  • music

    Numb (feat. Angel Haze)

    Nick Jonas, Angel Haze
  • music

    Best Day Of My Life

    American Authors
  • music

    Someone You Loved

    Lewis Capaldi
  • music

    Why Can't We Be Friends

    War

Playlist

  • music

    But Anyway

    Blues Traveler
  • music

    Low Rider

    War
  • music

    Run-Around

    Blues Traveler
  • music

    Numb

    Linkin Park
  • music

    Despacito (Remix) (feat. Justin Bieber)

    Luis Fonsi, Daddy Yankee, Justin Bieber
  • music

    Hook

    Blues Traveler
  • music

    Numb (feat. Angel Haze)

    Nick Jonas, Angel Haze
  • music

    Best Day Of My Life

    American Authors
  • music

    Someone You Loved

    Lewis Capaldi
  • music

    Why Can't We Be Friends

    War

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    58 Movements

    27 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Chest

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

42%
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30 min Bodyweight Strength | Peloton Strength Classes

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