Intermediate
30 min Bodyweight Strength
Originally aired
Logan Aldridge
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Blues Traveler, War, Justin Bieber, Linkin Park
Playlist
But Anyway
Blues TravelerLow Rider
WarRun-Around
Blues Traveler
Playlist
But Anyway
Blues TravelerLow Rider
WarRun-Around
Blues TravelerNumb
Linkin Park
Class plan
Warm Up
1 MovementFull Body
58 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Chest
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
42%