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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 30 min Bodyweight Strength, an intermediate-level class designed to work your entire body. This bodyweight strength & toning session requires no equipment and will focus on both upper- and lower-body strength training. Expect to engage your core, obliques, and glutes throughout the workout. The class features hip-hop/rap music to keep you motivated. Meet us on the mat for an invigorating experience.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Busta Rhymes, Ludacris, Missy Elliott, Eminem

Playlist

  • The Big Bang

    Touch It

    Busta Rhymes
  • I Think They Like Me

    I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)

    Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize Boyz
  • Best Of 50 Cent

    In Da Club

    50 Cent

Playlist

  • The Big Bang

    Touch It

    Busta Rhymes
  • I Think They Like Me

    I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)

    Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize Boyz
  • Best Of 50 Cent

    In Da Club

    50 Cent
  • Big Money Heavyweight

    This Is How We Do

    Big Tymers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    54 Movements

    26 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Glutes

11%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

41%