Intermediate
30 min Bodyweight Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 30 min Bodyweight Strength, an intermediate-level class designed to work your entire body. This bodyweight strength & toning session requires no equipment and will focus on both upper- and lower-body strength training. Expect to engage your core, obliques, and glutes throughout the workout. The class features hip-hop/rap music to keep you motivated. Meet us on the mat for an invigorating experience.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Busta Rhymes, Ludacris, Missy Elliott, Eminem
Playlist
Touch It
Busta RhymesI Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)
Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize BoyzIn Da Club
50 Cent
Playlist
Touch It
Busta RhymesI Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)
Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize BoyzIn Da Club
50 CentThis Is How We Do
Big Tymers
Class plan
Warm Up
1 MovementFull Body
54 Movements
Body activity
Core
17%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Glutes
11%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
41%