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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired 3/12/24

Marcel Maurer

Strength

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Join Marcel Maurer for 30 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. No equipment is needed for this high-energy bodyweight training session. The class will focus on both upper and lower-body strength, targeting muscles such as glutes, quads, and core. Enjoy the motivating beats of pop music as you work through this bodyweight strength & toning routine. We'll see you on the mat!

Equipment

  • Workout Mat

Featuring music by

Ava Max, Kygo, Tiësto, Lizzo

Playlist

  • Saturn Return

    Contemporary Love

    Rêve
  • DRIVE

    The Motto

    Tiësto, Ava Max
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo
  • I'm Outta Love (Tommy Mc Remix)

    I'm Outta Love (Tommy Mc Remix)

    Anastacia
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Million Dollar Baby (Nathan Dawe Remix)

    Million Dollar Baby (Nathan Dawe Remix)

    Ava Max
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Mark Roma Remix]

    Joel Corry, Tom Grennan
  • Ma Baker

    Ma Baker

    Gerry Read, Boney M.
  • Believe (25th Anniversary Deluxe Edition)

    All or Nothing (Almighty Radio Edit) [2023 Remaster]

    Cher
  • REACT (Gabry Ponte Remix) (feat. Ella Henderson)

    REACT (Gabry Ponte Remix) (feat. Ella Henderson)

    Switch Disco, Ella Henderson
  • One Thing Right (Remixes Pt. 2)

    One Thing Right (Koni Remix)

    Marshmello, Kane Brown
  • What's Love Got to Do with It

    What's Love Got to Do with It

    Kygo, Tina Turner

Playlist

  • Saturn Return

    Contemporary Love

    Rêve
  • DRIVE

    The Motto

    Tiësto, Ava Max
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo
  • I'm Outta Love (Tommy Mc Remix)

    I'm Outta Love (Tommy Mc Remix)

    Anastacia
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Million Dollar Baby (Nathan Dawe Remix)

    Million Dollar Baby (Nathan Dawe Remix)

    Ava Max
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Mark Roma Remix]

    Joel Corry, Tom Grennan
  • Ma Baker

    Ma Baker

    Gerry Read, Boney M.
  • Believe (25th Anniversary Deluxe Edition)

    All or Nothing (Almighty Radio Edit) [2023 Remaster]

    Cher
  • REACT (Gabry Ponte Remix) (feat. Ella Henderson)

    REACT (Gabry Ponte Remix) (feat. Ella Henderson)

    Switch Disco, Ella Henderson
  • One Thing Right (Remixes Pt. 2)

    One Thing Right (Koni Remix)

    Marshmello, Kane Brown
  • What's Love Got to Do with It

    What's Love Got to Do with It

    Kygo, Tina Turner

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    64 Movements

    27 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

44%
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30 min Bodyweight Strength | Peloton Strength Classes

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