Intermediate
30 min Boxing Bootcamp: Full Body
Originally aired
Selena Samuela
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Selena Samuela for the 30 min Boxing Bootcamp Full Body class. This intermediate workout combines shadowboxing and strength training for a comprehensive fitness experience. You'll start with heart-pumping punches in the ring and then move to the mat for strength training between rounds. The class focuses on working your quads, core, and glutes, all set to energizing pop music. Get ready to challenge yourself and improve your overall fitness with this well-rounded boxing bootcamp.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Demi Lovato, Duke Dumont, Thirty Seconds To Mars
Playlist
The Power (Vintage Culture & Volkoder Remix)
Duke Dumont, Zak AbelStuck
Thirty Seconds To MarsMonsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)
All Time Low, Demi Lovato, blackbear
Playlist
The Power (Vintage Culture & Volkoder Remix)
Duke Dumont, Zak AbelStuck
Thirty Seconds To MarsMonsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)
All Time Low, Demi Lovato, blackbearLoco En El Coco (Insane In the Brain) (Spanish Version)
Cypress Hill
Class plan
Warm Up
1 Movement
Round 1
Active Recovery
1 Movement
Full Body
2 MovementsActive Recovery
1 MovementRound 2
Active Recovery
1 MovementFull Body
15 MovementsActive Recovery
1 MovementRound 3
Active Recovery
1 MovementFull Body
8 Movements
Body activity
Quads
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Other
45%