Join Rad Lopez for the 30 min Boxing Bootcamp Upper Body class, an intermediate-level workout designed to target your shoulders, chest, and triceps. Combining both shadowboxing and strength, this efficient, well-rounded session will have you throwing heart-pumping punches and pivoting to upper body moves between rounds. The class features a hip-hop/rap music genre to keep you motivated throughout. Experience the intensity of a boxing bootcamp while focusing on your upper body strength. This class is perfect for those looking to combine cardio and strength training in one session.

30 min Boxing Bootcamp: Upper Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

18 Months

Sweet Nothing (feat. Florence Welch)

Candy Shop

Candy Shop (feat. Olivia)

Country Grammar

Ride Wit Me (feat. City Spud)

Blame (feat. John Newman)

Under Construction

Gossip Folks (feat. Ludacris)

Forgive Me (Live) / A Moment Apart (Live)

Forgive Me (Live) (feat. Izzy Bizu) (ODESZA VIP Remix)

Get Up

Get Up (Explicit Version)

Spectrum (Say My Name) EP

Spectrum (Say My Name) (Calvin Harris Remix)

The Best Of 2Pac (Pt. 2: Life)

Keep Ya Head Up

Round 1

Upper Body

Round 2

Round 3

Round 4

Round 5

Round 6

30 min Boxing Bootcamp: Upper Body

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30 min Boxing Bootcamp: Upper Body

30 min Boxing Bootcamp: Upper Body

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