Intermediate
30 min Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Marshmello, MK, Dom Dolla, Showtek
Playlist
Lost Dream
Aiwaska, Starving Yet FullRhyme Dust (Major Lazer Remix) (feat. Dom Dolla)
MK, Dom DollaPasilda ANOTR Remix
Afro Medusa
Playlist
Lost Dream
Aiwaska, Starving Yet FullRhyme Dust (Major Lazer Remix) (feat. Dom Dolla)
MK, Dom DollaPasilda ANOTR Remix
Afro MedusaEl Merengue (ESSEL Remix)
Marshmello, Manuel Turizo, ESSEL
Class plan
Warm Up
12 MovementsCore
53 Movements
Body activity
Core
20%
Tertiary muscle group
Obliques
20%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
28%