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30 min Core Strength

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30 min Core Strength

Intermediate

30 min Core Strength

Originally aired 12/23/21

Emma Lovewell

Strength

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Join Emma Lovewell for 30 min Core Strength, a core strength & toning class. This intermediate-level workout focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on core, obliques, and hips to build a solid foundation. The class features electronic music to keep you motivated throughout. Perfect for those looking to enhance their core strength with guided instruction.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Duke Dumont, Doja Cat, Years & Years, Anderson .Paak

Playlist

  • music

    Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • music

    Take Me Over

    Cut Copy
  • music

    Streets (Disclosure Remix)

    Doja Cat
  • music

    Need U (100%) (Radio Edit) (feat. A*M*E)

    Duke Dumont, A*M*E
  • music

    King (Lenno Remix)

    Years & Years, Olly Alexander (Years & Years)
  • music

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • music

    When We Were Young (Rain or Shine Remix) (feat. Norma Jean Martine)

    Lost Kings, Norma Jean Martine
  • music

    Melatonin

    UPSAHL

Playlist

  • music

    Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • music

    Take Me Over

    Cut Copy
  • music

    Streets (Disclosure Remix)

    Doja Cat
  • music

    Need U (100%) (Radio Edit) (feat. A*M*E)

    Duke Dumont, A*M*E
  • music

    King (Lenno Remix)

    Years & Years, Olly Alexander (Years & Years)
  • music

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • music

    When We Were Young (Rain or Shine Remix) (feat. Norma Jean Martine)

    Lost Kings, Norma Jean Martine
  • music

    Melatonin

    UPSAHL

Class plan

  • core

    Core

    41 Movements

    30 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

7%
Primary muscle group

Low Back

7%
Primary muscle group

Other

24%
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30 min Core Strength | Peloton Strength Classes

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