Intermediate
30 min Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 30 min Core Strength, a core strength & toning class designed to align, strengthen, and tone your lower back and abdominal muscles. This intermediate-level class will focus on engaging your core muscles through various exercises. Enjoy the rhythm of hip-hop/rap music as you work through the session. Rebecca will guide you through each movement ensuring you get the most out of your workout. Get ready to enhance your core strength and stability.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Drake, Justin Timberlake, Usher, Janet Jackson
Playlist
Girl (Radio Edit) (feat. KAYTRANADA)
The Internet, KAYTRANADAWhat's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)
Busta Rhymes, Janet JacksonMy Way
Usher
Playlist
Girl (Radio Edit) (feat. KAYTRANADA)
The Internet, KAYTRANADAWhat's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)
Busta Rhymes, Janet JacksonMy Way
UsherLove Lies (Snakehips Remix)
Khalid, Normani, Snakehips
Class plan
Warm Up
Core
52 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
26%
Tertiary muscle group
Glutes
9%
Primary muscle group
Hips
8%
Primary muscle group
Shoulders
7%
Primary muscle group
Other
20%