Skip to main content
Peloton Logo

Deals

Apparel

30 min Core Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Core Strength

Intermediate

30 min Core Strength

Originally aired 5/17/21

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

30 min Core Strength is a core strength & toning class led by Rebecca Kennedy. This 30 minutes session focuses on aligning, strengthening, and toning your lower back and abdominal muscles. The class is designed for an intermediate difficulty level. Enjoy working out to pop music as you engage in this core workout. Join us on the floor and get ready to strengthen your core.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Madonna, Sam Smith, Janet Jackson

Playlist

  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (StoneBridge Remix)

    Diana Ross, Stonebridge
  • THE NIGHTDAY

    Faded

    ZHU
  • Discipline

    Rock With U

    Janet Jackson
  • Get Together

    Get Together

    Madonna
  • Austin Powers - Goldmember O.S.T.

    Miss You [Dr. Dre Remix 2002]

    The Rolling Stones
  • Motivation (Diplo Remix) (feat. Lil Wayne)

    Motivation (Diplo Remix) (feat. Lil Wayne)

    Kelly Rowland, Lil Wayne
  • I Remember Yesterday

    I Feel Love

    Donna Summer
  • Settle

    Latch (feat. Sam Smith)

    Disclosure, Sam Smith

Playlist

  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (StoneBridge Remix)

    Diana Ross, Stonebridge
  • THE NIGHTDAY

    Faded

    ZHU
  • Discipline

    Rock With U

    Janet Jackson
  • Get Together

    Get Together

    Madonna
  • Austin Powers - Goldmember O.S.T.

    Miss You [Dr. Dre Remix 2002]

    The Rolling Stones
  • Motivation (Diplo Remix) (feat. Lil Wayne)

    Motivation (Diplo Remix) (feat. Lil Wayne)

    Kelly Rowland, Lil Wayne
  • I Remember Yesterday

    I Feel Love

    Donna Summer
  • Settle

    Latch (feat. Sam Smith)

    Disclosure, Sam Smith

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    57 Movements

    27 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

9%
Primary muscle group

Glutes

7%
Primary muscle group

Other

22%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Core Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD