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30 min Core Strength

Intermediate

30 min Core Strength

Originally aired

Rebecca Kennedy

Strength

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30 min Core Strength is a core strength & toning class led by Rebecca Kennedy. This 30 minutes session focuses on aligning, strengthening, and toning your lower back and abdominal muscles. The class is designed for an intermediate difficulty level. Enjoy working out to pop music as you engage in this core workout. Join us on the floor and get ready to strengthen your core.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Madonna, Sam Smith, Janet Jackson

Playlist

  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (StoneBridge Remix)

    Diana Ross, Stonebridge
  • THE NIGHTDAY

    Faded

    ZHU
  • Discipline

    Rock With U

    Janet Jackson

Playlist

  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (StoneBridge Remix)

    Diana Ross, Stonebridge
  • THE NIGHTDAY

    Faded

    ZHU
  • Discipline

    Rock With U

    Janet Jackson
  • Get Together

    Get Together

    Madonna

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    57 Movements

    27 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

9%
Primary muscle group

Glutes

7%
Primary muscle group

Other

22%