Skip to main content
Peloton Logo

Deals

Apparel

30 min Country Pop Upper Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Country Pop Upper Body Strength

Intermediate

30 min Country Pop Upper Body Strength

Originally aired 7/24/23

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Callie Gullickson for 30 min Country Pop Upper Body Strength, an intermediate-level class designed to target your shoulders, biceps, and core. This upper body strength & toning session combines country and pop music to keep you motivated throughout the workout. The class features a full-body burn that ensures a comprehensive workout experience. With a curated playlist, you'll enjoy every minute of this session. Get ready to enhance your strength and tone with Callie's expert guidance.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Taylor Swift, Kesha, Maren Morris, Kacey Musgraves

Playlist

  • music

    Leave The Night On

    Sam Hunt
  • music

    Don't It

    Billy Currington
  • music

    Just the Way

    Parmalee, Blanco Brown
  • music

    Mayberry

    Rascal Flatts
  • music

    Craving You (feat. Maren Morris)

    Thomas Rhett, Maren Morris
  • music

    Fancy Like (feat. Kesha)

    Walker Hayes, Kesha
  • music

    We Are Never Ever Getting Back Together (Taylor's Version)

    Taylor Swift
  • music

    High Horse (Kue Remix)

    Kacey Musgraves, DJ Kue
  • music

    She Had Me At Heads Carolina

    Cole Swindell
  • music

    A Little More Country Than That

    Easton Corbin

Playlist

  • music

    Leave The Night On

    Sam Hunt
  • music

    Don't It

    Billy Currington
  • music

    Just the Way

    Parmalee, Blanco Brown
  • music

    Mayberry

    Rascal Flatts
  • music

    Craving You (feat. Maren Morris)

    Thomas Rhett, Maren Morris
  • music

    Fancy Like (feat. Kesha)

    Walker Hayes, Kesha
  • music

    We Are Never Ever Getting Back Together (Taylor's Version)

    Taylor Swift
  • music

    High Horse (Kue Remix)

    Kacey Musgraves, DJ Kue
  • music

    She Had Me At Heads Carolina

    Cole Swindell
  • music

    A Little More Country Than That

    Easton Corbin

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    33 Movements

    27 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Core

9%
Secondary muscle group

Biceps

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Triceps

8%
Secondary muscle group

Other

50%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Country Pop Upper Body Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD