Join Andy Speer for the 30 min Density Training Week 1, Day 1 class, an intermediate-level session designed to improve strength and increase volume from week to week. This full-body strength & toning workout incorporates a series of heavy-weighted hinge and press movements. You'll be working your glutes, hamstrings, and quads throughout this 30 minutes class. Enjoy the motivating rock music genre as you power through each segment. Get ready to challenge yourself and build strength with Andy's expert guidance.

30 min Density Training: Week 1, Day 1 | Peloton Strength Classes

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Strength

Full Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Welcome Back

Icky Thump

The Colour And The Shape

Everlong

Franz Ferdinand

This Fire

Shake It Out (EP)

Shake It Out (Benny Benassi Remix Edit)

If You Really Love Me (How Will I Know) [Marten Hørger Remix]

Low (Sondr Remix)

Motion

Overdrive

True

Hey Brother

30 min Density Training: Week 1, Day 1

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30 min Density Training: Week 1, Day 1

30 min Density Training: Week 1, Day 1

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