Join Andy Speer for 30 min Density Training Week 3, Day 3, an intermediate-level full body strength & toning class. This 30 minutes session focuses on heavy-weighted squat and upper body movements to improve strength and increase volume from week to week. The class targets muscles in the shoulders, glutes, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. Enhance your fitness journey with this structured and effective training session.

30 min Density Training: Week 3, Day 3 | Peloton Strength Classes

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Strength

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Heavy Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Regulate... G Funk Era

Regulate (feat. Nate Dogg)

Dosage

Heavy

Tantric (U.S. Version-Enh'd)

Breakdown

Teenage Dream: The Complete Confection

California Gurls (feat. Snoop Dogg)

Alright, Still

Knock 'Em Out

Whitney

I Wanna Dance with Somebody (Who Loves Me)

Chapter One

Ghost

Nothing but the Beat

Titanium (feat. Sia)

30 min Density Training: Week 3, Day 3

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30 min Density Training: Week 3, Day 3

30 min Density Training: Week 3, Day 3

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