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30 min Density Training: Week 3, Day 3

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30 min Density Training: Week 3, Day 3

Intermediate

30 min Density Training: Week 3, Day 3

Originally aired 5/29/23

Andy Speer

Strength

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Join Andy Speer for 30 min Density Training Week 3, Day 3, an intermediate-level full body strength & toning class. This 30 minutes session focuses on heavy-weighted squat and upper body movements to improve strength and increase volume from week to week. The class targets muscles in the shoulders, glutes, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. Enhance your fitness journey with this structured and effective training session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Sia, Whitney Houston, Katy Perry

Playlist

  • music

    Regulate (feat. Nate Dogg)

    Nate Dogg, Warren G
  • music

    Heavy

    Collective Soul
  • music

    Breakdown

    Tantric
  • music

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • music

    Knock 'Em Out

    Lily Allen
  • music

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • music

    Ghost

    Ella Henderson
  • music

    Titanium (feat. Sia)

    David Guetta, Sia

Playlist

  • music

    Regulate (feat. Nate Dogg)

    Nate Dogg, Warren G
  • music

    Heavy

    Collective Soul
  • music

    Breakdown

    Tantric
  • music

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • music

    Knock 'Em Out

    Lily Allen
  • music

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • music

    Ghost

    Ella Henderson
  • music

    Titanium (feat. Sia)

    David Guetta, Sia

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    24 Movements

    29 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

42%
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30 min Density Training: Week 3, Day 3 | Peloton Strength Classes

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